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2min chapter
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter explores five effective strategies for simplifying exercise and enhancing wellness, as outlined in a No Sidebar blog. It critiques the unrealistic standards set by fitness culture and highlights the financial burdens of the fitness industry, advocating for a more approachable way to physical activity.
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