Sor will stannox, who was on the last por cast, really sort of put me on to emily reynolds. So when i knew she was coming on as a guest, i asked him what questions he wanted to ask. And so there's a few of those. Episode too has a lot about posture, fermentation, fermentations a big topic. Trowl technique. Of course, we talk about earth floors. I won't sharp about them. And a bit about lime plasteroh, and there's some guest questions. Get that's it. We roll straight into episode too. I hope you have enjoyed that chat.