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Ep. 217 – Celebrate Spirit Through Service
Ram Dass Here And Now
Meditation - One Type of Work on One
Through all these years I have kept meditation going as another way of working on myself. And this past summer I spent two months in Rangoon, Burma in a terravadan meditation center with an extraordinary master named Upandita,. Sitting in meditation from three in the morning till eleven at night. Following the rising and falling of the muscle in my abdomen that goes in and up and down with each breath. That's interesting. It's one of the hardest things I ever did.
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