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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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How to Deal With a Stress Fracture

I can't put weight on my foot much right now. So maybe to do jujitsu, but other than that, I think it'll heal pretty quick. It feels okay. The swelling's down. But you know, I can lift. I can do a lot of upper body and I'll be actually excited for that. Now for the next however many weeks, I'm going to blast my upper body with so much fucking volume. Finally. You guys are going to see something you thought I was growing. Yes. You wait.

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