
You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial
The Resilient Mind
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Cultivating the Mind: Balancing Emotion and Thought
This chapter explores the complex interplay between emotions and thoughts as individuals transition from adolescence to adulthood. It emphasizes the importance of understanding brain structures like the limbic system in fostering emotional regulation and developing a positive mindset amidst external stressors.
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