The Resilient Mind cover image

You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial

The Resilient Mind

00:00

Cultivating the Mind: Balancing Emotion and Thought

This chapter explores the complex interplay between emotions and thoughts as individuals transition from adolescence to adulthood. It emphasizes the importance of understanding brain structures like the limbic system in fostering emotional regulation and developing a positive mindset amidst external stressors.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app