1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
The School of Greatness
00:00
The Microbiome's Impact on Health and Weight Management
This chapter explores the vital role of the microbiome in human health, particularly its effects on calorie absorption and weight management. It discusses how specific bacteria can influence weight gain regardless of calorie intake, and emphasizes the importance of nurturing gut microbial diversity for optimal health. Additionally, the chapter highlights the dire state of obesity in the U.S. and the need for a comprehensive understanding of nutrition and dietary choices in improving overall health outcomes.
Transcript
Play full episode
