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Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
The Rich Roll Podcast
How to Get Back in the Water With Consistency
Long swim workouts and then having a money set, as i like to call it, at the back end. Where you have to start the first half of whatever it is and make the second half faster. And again, that builds confidence that knowing, at two hours in, i can still do x wis,. That feels good. Right?
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