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Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

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The Power of Learning

The book is based on a fundamental model of how the brain evolved in its three stages, reptilian brainstem, mammalian sub-cortex and primate human neocortex. It relates to how we manage our three needs: avoiding harms for safety, approach and rewards for satisfaction and attaching to others. If I were to say which strength I think is the most important one, as you put it non-negotiable, honestly, I would pick the strength of learning. That's the strength that grows the other strengths.

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