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3min chapter
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump: Raw Fitness Truth
Intro
This chapter focuses on six fundamental movement patterns that are vital for reaching fitness goals and enhancing physique. The discussion highlights the importance of integrating these movements into workout routines to avoid setbacks in progress.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode