KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)
The Brad Jensen Show
00:00
How to Lower Your HRV - I'm the King of Sleep
Eating a nutritious diet is obviously good for HIV, but it's also important to keep in mind that having regular patterns will also help your circadian rhythm. Micronutrient deficiency definitely have a link to lowering your HRV. Not eating three to four hours before bedtime can enhance the quality of your sleep by enabling your body to focus on other restorative processes instead of just digestive food.
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