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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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The Effects of Maintenance on Muscle Growth

It takes a while before you can start seeing differences in strength levels of muscle growth and the like. Many people still actually are in maintenance when they start off with the bulk. It just doesn't seem to be able to shift into maybe not bulk mode because it's not, but even maintenance mode for whatever that's worth. At least that's been my experience.

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