#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength
Dave Tate's Table Talk
Training Smart and Safely for Longevity
The chapter explores the importance of proper technique, mobility, and fatigue management in mitigating injury risks for athletes. It discusses the realization of overtraining effects and the need to prioritize smart training methods for longevity in a competitive career. The dialogue emphasizes the impact of training smartly, choosing appropriate partners, and managing fatigue to perform at peak levels and prevent injuries.
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In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.
Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals.
Derek's Top Accomplishments:
• PhD Sport Physiology & Performance
• MA Sport Kinesiology
• Head Para-Powerlifting Coach & Supervisor of Strength and Conditioning ETSU Olympic Training Site 2014-2019
• Class A Highland Games Athlete
• Elite Totals in 165, 181 198 220 classes (only classes ever entered)
• Pro Totals in 181 198 220 classes
• All-time World Record Squat 935lbs @ 181
• The smallest person to ever squat 1,000lbs (194lbs)
Derek's IG: https://www.instagram.com/wilcoxstrengthinc/
Dr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.
Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.
Jen's IG: https://www.instagram.com/drjenjitsu/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
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