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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

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Training Smart and Safely for Longevity

The chapter explores the importance of proper technique, mobility, and fatigue management in mitigating injury risks for athletes. It discusses the realization of overtraining effects and the need to prioritize smart training methods for longevity in a competitive career. The dialogue emphasizes the impact of training smartly, choosing appropriate partners, and managing fatigue to perform at peak levels and prevent injuries.

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