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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Pelvic Dynamics and Walking Mechanics

This chapter explores the pivotal role of the pelvis in walking and mobility, introducing the 'Cha-Cha Assessment' to enhance pelvic movement. It highlights the correlation between walking speed and overall health, emphasizing the need for optimal biomechanics to prevent pain and improve fluidity in movement. The discussion also integrates technology's role in promoting body awareness and microcirculation, positioning walking as essential for vitality and longevity.

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