3min chapter

On Being with Krista Tippett cover image

[Unedited] Vivek Murthy and Richard Davidson with Krista Tippett

On Being with Krista Tippett

CHAPTER

The Power of Simple Exercises for Well Being

When human beings first evolved on this planet, none of us were brushing our teeth. This is something that we've learned to do because it's good for our personal physical hygiene. And what we're talking about is also good for our physical and our emotional and our spiritual hygiene. If we engaged in these simple kinds of exercises for even as short a time as we spend brushing our teeth each day, this world would really be a different place.

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