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25min chapter
How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Commune with Jeff Krasno
The Interplay of Health and Happiness
This chapter explores the complex relationship between health and happiness, highlighting how they cyclically influence each other. It emphasizes the crucial role of social connections in enhancing both emotional well-being and physical health, while also addressing contemporary issues of loneliness. By discussing personal stories and practical strategies for nurturing relationships, the speakers illustrate that the quality of our connections can significantly impact our overall happiness and quality of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode