The Importance of Mindfulness

Our perception of what's happening as a protection, as a defense mechanism. And unfortunately, our defense mechanisms often just make things much worse. I mean, I got fricking triggered today because I've got a one star review on the show and iTunes. That drives me to dance. You're like, do you know how long I've been putting out of here this 10 years of hard work? But even then though, but I put so much pride into what I do that when he see it, I love when people email me and be like, Here's why I don't like your show.