Muscle for Life with Mike Matthews cover image

Ep. #763: Jason McCarthy on the Transforming Our Body and Life with Rucking

Muscle for Life with Mike Matthews

00:00

The Benefits of Rucking

This chapter explores the benefits of rucking, including increased calorie burning and fitness challenges. It also emphasizes the importance of not overdoing it and maintaining a balance in training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app