The chapter explores the speakers' upbringing in a shame-based environment within their family, discussing the challenges of normalizing personal struggles and feeling a sense of belonging. It delves into the concept of hyper vigilance, reflecting on childhood experiences and the impact on emotions and behaviors. The speakers highlight the importance of openness and normalization, contrasting their family dynamics with experiences of open communication and curiosity outside the home.
In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables on Brené and interview her about her new book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience. They ask all the questions we want to know, and they pull no punches—starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. They also talk about how Atlas is broken up into three sections, how the data was collected and analyzed to present the 87 emotions covered, and how powerful it is to have vocabulary that's as expansive as our experiences.
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