Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 1 of 3
Unlocking Us with Brené Brown
Navigating Shame and Hyper Vigilance in Family Dynamics
The chapter explores the speakers' upbringing in a shame-based environment within their family, discussing the challenges of normalizing personal struggles and feeling a sense of belonging. It delves into the concept of hyper vigilance, reflecting on childhood experiences and the impact on emotions and behaviors. The speakers highlight the importance of openness and normalization, contrasting their family dynamics with experiences of open communication and curiosity outside the home.
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