How to Stop Judging Yourself

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"When we think good things about ourselves, it kind of makes us this like amazing person," she says. "You can either treat your inner critic as an enemy or you can treat them as an ally." We should feel empowered and able to control our negative self perception, he adds.

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role of negative self talk, to the influence of our upbringing including the distinction between conditional and unconditional positive regard, parental expectations and childhood bullying. We examine how social comparison and overthinking can contribute to a poor self perception but, also, how we can adopt the methods of radical self compassion and cognitive diffusion to silence that inner voice and be free from self judgement. Listen now!

Patreon: https://patreon.com/ThePsychologyofyour20s

Harvard Business Review article: https://hbr.org/2021/05/stop-being-so-hard-on-yourself

Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en&__coig_restricted=1

See omnystudio.com/listener for privacy information.