What does minimum effective dose look like in training and life?

👉🏼 Get the full Listener’s Guide here 

Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation. 

Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.

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