Internal and External Rotation Demonstrated

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!

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Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

Shapes Of The Spine - Lateral Flexion

Shapes Of The Spine - Flexion

Shapes Of The Spine - Extension

Shapes Of The Spine - Rotation

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Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

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