2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Recovery: Exercise After Injury
This chapter delves into the significance of core and pelvic floor exercises, especially post-pregnancy, and their role in addressing body changes and stability issues. It also explores ongoing challenges faced by individuals with previous injuries, focusing on weight training adaptations and the balance between exercise intensity and recovery. Additionally, the chapter emphasizes personalized fitness strategies to accommodate personal circumstances, particularly for those transitioning from manual labor to a desk job.
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