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Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager
Flex Diet Podcast
Data Insights on Sleep and Athletic Recovery
This chapter explores the accuracy and reliability of wearable devices like Aura in monitoring sleep and heart rate, comparing their data to traditional sleep studies. It also investigates the sleep needs of different athletes, particularly focusing on how anaerobic and aerobic training impacts sleep quality and recovery. Personal anecdotes illustrate the pressures athletes experience in testing environments and the balance between performance assessment and safety.
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