2min chapter

My First Million cover image

Bryan Johnson: How He Is Getting Biologically Younger, Selling His Company for $800 Million, and More

My First Million

CHAPTER

How to Build a Muscle in a Moment by Moment Willpower Game

Identify the worst version of yourself and fire him. Make a firm commitment on one step towards the system. Set very clear boundaries, then you can refine. And then you'll build this muscle like my 17 year old is he he does the identical things I do.

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