The Importance of Sleep and Energy

Sally Kohn: One of the things that I see a lot of people getting wrong, especially when it comes to things like sleep and energy, is their chronotype. About 30% of people are night people; about 40% of people were mourning people. She says if something's important to you, you should do it first thing in the day. Skelton: You don't have total control, of course, over your time and your energy. But rather than have other people tell you, this is the way your life should look, there's no one right way.

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