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The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
The Gut-Brain Connection and Stress Reduction
This chapter explores the connection between the gut and brain, emphasizing the importance of maintaining a healthy gut microbiome to reduce stress. The speaker discusses the role of healthy bacteria in the gut and highlights the impact of sleep, diet, exercise, and stress reduction. They also address the negative effects of unhealthy habits and suggest techniques like time blocking and monotasking to improve focus and reduce stress.
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highlights
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