AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Meditation and Anxiety
The act of following your breath for five to ten minutes a day will allow you to reduce this or fear that we're all feeling right now. I worry that some of the reporting ound meditationn and science has been a little bit irresponsible or overblown. The research around meditationis very much in its early stages. Its been going on for 10, 15, 20 years. It's really ramped up in huge ways now, but it's still early days. But where the research is the strongest is around anxiety and depression. That's really where it's the strongest.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode