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17min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Understanding Nutrient Deficiencies and Tap Water Dangers
Exploring the impact of nutrient deficiencies on gut health and neural functions like peristalsis; focusing on methyl folate and genetic origins of deficiencies. Highlighting the dangers of tap water with substances like fluoride, chlorine, microplastics, and pharmaceuticals, urging conscious filtering. The chapter concludes with insights into the harmful effects of tap water consumption and a guest Q&A session promoting healthy habits and introspection.
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