2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
Optimal Living Daily - Personal Development and Self-Improvement
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4 Ways to Get Your Head Above the Water
I felt defective and shameful for having so many children. I've been able to regain my life and now feels full, happy and manageable again. Here are four suggestions to get your head above the water. This is no substitute for professional help, just a few suggestions from one friend to another. You may have anxiety, but it isn't who you are.
Play episode from 02:08
Transcript
