Nutritional Insights: Carbs, Supplements, and Organ Meats

This chapter explores the contrasting effects of high and low carbohydrate diets on nutrient absorption, with a focus on iodine, vitamin A, and the benefits of a nose-to-tail approach to nutrition. It highlights the potential risks of excessive nutrient intake, particularly from organ meats, and discusses the increasing trend of organ supplements. The speakers also share personal experiences with dietary changes and the impact on body composition, emphasizing the importance of whole foods in a nutritious diet.