Jody Shield
Power Hour
00:00
The Power Hour Challenge
The power hour challenge is essentially to just try something in the morning when you first wake up. Just tap on that 20 times, taking some really nice, big, deep breaths in and out. And i would love fo you to do that every day for seven days. You can reach out to me on social or to jody and let us know using the hash tag power hour. Wel can't wait to abetune ini, you're going to be on it.
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