3min chapter

The Tim Ferriss Show cover image

#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

CHAPTER

Theropy Osession Without Story

Listen to your mellifluous voice for 20 minutes. The cinaesthetic focusing and relaxing without stories, actually really effective for calming my system. It's like a theropy osession that i don't have to pay for. And it's a contrast to what i struggle with, which often exasperates the situation: Joy, anger, sadness,. Now, where are you feeling that emotion? Those are questions. Or the second in particular, very hard for me to answer. But the sequencing, the syc sort of boot up or boot down or scanning sequence that we just did, really call my system without any labelling of emotion, right? Well, i mean, in a

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