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3min chapter
Tweaking Your Habits for Better Results (rebroadcast)
Hacking Your ADHD
How to Set Up Your Desk Correctly Before You Leave the Office
To clear my desk at the end of the day so that when i come into work, my space is ready for me. For a habit to work, it has to be easy. Resistance s us to change habits by making things harder. We never truly get rid of bad habits. Ask a smoker who hasn't smoked in years and they will tell you they still have things that trigger a craving for a cigarette. What we want to do instead is make those same cues trigger different habits.
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