15min chapter

TAKE A DEEP BREATH cover image

#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

TAKE A DEEP BREATH

CHAPTER

Mastering Breath: Visualization and Mantras

This chapter explores the techniques of tidal breathing and the use of visualization to mitigate discomfort and enhance breath-holding skills. It highlights the psychological strategies employed by free divers, including positive imagery and repetitive mantras, to maintain focus and resilience during challenging breath-holding phases. The discussion emphasizes the interplay between mind and body, illustrating how mental techniques can significantly improve breath control and endurance.

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