6min chapter

Tom Bilyeu's Mindset Playbook cover image

What To Eat for Health and Longevity | Dr. Mark Hyman

Tom Bilyeu's Mindset Playbook

CHAPTER

Rethinking Protein: A Sustainable Approach

This chapter delves into the debate on dietary protein sources, contrasting the benefits of whole foods and plant-based options with the impacts of industrial farming. It advocates for regenerative agriculture practices to enhance soil health while addressing climate change and highlights the importance of quality in dietary choices.

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