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119. Building Strength and Flexibility in 2022 with Ryan Mannix

Relaxed Running

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I'm Not Impatient, I've Been Through So Many Mishaps

Tyson Poplson: Life is more comfortable when I'm not so tightly clung to whatever it is. The most difficult times mentally are where, you know, a situation might have popped up or something that I wasn't happy with. Instead of recognizing all right, it's a situation. Try and take a little bit of space from it. And just sort of let it play out naturally, let it do its thing and then move on.

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