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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How Much Should I Increase Each Week?

If you're always going to an RIR of like one or two, you're getting close to failure every time. Every set is going to be really stimulative. It's going to be hard. And that means that over time, you automatically get double progression. You automatically get either more reps or you lift more weight.

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