Exploring Fiber, Protein, and Healthy Fats in the Diet

Learn about the importance of incorporating fibers from fruits, veggies, and legumes, protein sources like legumes, nuts, and seeds, and distinguishing between healthy fats such as avocado and olive oil from unhealthy fats. The discussion also addresses hair loss concerns related to stress and genetics, with insights on how an individual's hair pattern may resemble their mother's.