What Are Some Bad Fats?

Bad fats are highly refined. Oil is made out of weird things that aren't really even high in oil or fat to begin with. The extraction process requires like, a lot of heat, machinery, potentially chemicals. By the time they get the oil out of these things, it's already oxidized and bad for your health. Next tier is what we classically this is what if you look up on the internet, these are the healthy fats. These include avacato oil, olive oil, cocoanut oil, coco peanut oil. Some people would put that in a very unhealthy category....