The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).
Boundless Life
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Harnessing Power Naps for Restorative Sleep
This chapter explores the relaxation technique NuCalm for managing sleep and stress. It highlights a 20-minute power nap cycle and a '15-minute rule' for those struggling to return to sleep, showcasing its potential benefits for restorative rest.
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