114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
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Hip Labrum Surgery
Hip paine. Well, taking on pt is a great so athlete haid to extensive p t often have great hip labrum outcomes. Oftentimes that involves cross training and taking a break from running,. But i've had all athletes also, to run through it and just reduce volume, reduce intensity and return back. And then i tell athletes, if their doctor comes back and says, you need surgery on this, get at least two to other opinions.
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