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Minimize your back pain while cooking

Life Kit: Health

CHAPTER

How to Make Pre-Prep Easier on Yourself

The other big part of cooking which is Everything that comes before the prep. It's the going to the grocery store and and having to pick things up And maybe even carry them to your car or carry them home if you don't have a car. How can you make all of that easier on yourself? Well, one of the things that they really recommend is planning ahead Like you were saying so if you you know Sit and think and sort of make a list of everything that you need not just for one meal But for maybe a couple meals aheadYou can minimize the number of trips that you take to the grocery stores.

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