In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss.
Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat.
You’ll learn:
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Why liver inflammation shuts down fat loss even with clean eating
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How fructose and seed oils overload liver detox pathways
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The gut–liver connection and how leaky gut worsens fatty liver
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Simple food swaps that immediately support liver healing
Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing.
The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health.
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Events: https://benazadi.com/events
Olive Oil: https://Benazadi.com/oliveoil
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