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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
The Importance of XBT Breathing
Iron is in every single red blood cell and it's responsible for transporting and delivering oxygen around the body. If we have low iron then we can't deliver in transport oxygen. Well our mitochondria use oxygen to create ATP. So if I can bring up your iron, not only am I going to increase your energy so you can go execute extreme balance. But in the process of that, I've brought up your iron so that you can get leaner and start burning more body. That entire sequence is happening on a chemical level much more efficiently than otherwise would have. It's kind of like the moment you see your whole life starting to come together.
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