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The Spiral of Insecurities
Many things can trigger many different types and shades of insecurities. I'm wondering for some of these more like quote unquote intense spirals, what are usually the triggers if you're comfortable with sharing? The spiral comes from this imagination, this like fantasy picture that I've created about someone else's life because they have this, they're so happy,. They're so blah blah. Because you don't know their truth, their feelings, their experience in the moment, that just gives your brain and your mind so much opportunity to just make things up, right?