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#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2

I Suck At Jiu Jitsu Show

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The Power of Time Under Tension

Josh McKinney: A huge precursor of passing the guard is touching of the upper thighs. He says a white belt gave him an analogy for time under tension in weight training. "I was like, oh, it's a precursor. It's a pre, why have I not thought of this?" he asks. 'What other precursors to creating your own designated winner games here? Josh'

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