The five ws: Why am i spending time with this person? Where am i getting the energy from for this? Whatis the return on this for me? When is the best time to spend time with other people? It's just really thinking about, i think we spend a lot of time and energy sometimes with people that don't give us a great return. And then i'm asso s to get your red talk about the win a part of these ws. You are a fan of the the morning, or the first two hours of the day, sort of, what's the story here? And can you walk us through how we can make the most of that time?

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