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Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Exploring Personalized Dietary Approaches

This chapter delves into the significance of personal experimentation with diet, highlighting the importance of adapting based on individual responses. It discusses the flexibility in dietary choices for optimal well-being, while examining the influence of spices, health requirements, ketogenic diets, carnivore diets, and the controversial topic of fiber on gut health.

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