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2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Charles Atlas and the Dynamic Tension Program
The hosts discuss Charles Atlas, the creator of the dynamic tension workout routine, and his impact as one of the first fitness influencer entrepreneurs. They delve into the popularity of the dynamic tension program, its presence in old cartoon ads, and even its parody in a Tom and Jerry cartoon.
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