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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Chilling Benefits: The Power of Cold Exposure

This chapter explores the advantages of cold exposure therapies, including cold plunging and showers, and their impact on energy levels and metabolism. It also examines the relationship between cold therapy and muscle recovery, dispelling myths about post-workout timing. Additionally, the speaker shares personal experiences and insights on how incorporating cold exposure has enhanced their fitness journey as they approach 40.

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